DIRECTIONS FOR USE: Place 5-10 drops in your diffuser 3x a day for 30 minute intervals. If possible, sit quietly away from others, and relax for a few minutes. Peace & Calm can also be used by simply opening the bottle and inhaling the oil. This is a quick and effective way to begin the healing effects of the oil.
SAFETY WARNINGS: Never ingest essential oils without a prescription. Use carrier oil when applying pure essential oils to the skin.